Mental Health Articles

Massage Therapy Benefits: Is It Worth It?

By Tracey Farmer 21/10/2022 2 mins read

Getting a massage is an excellent way to increase your happiness and libido. It can also be an excellent way to reset your whole body. It is a great form of self-care and should be included in your regular self-care routine. A massage is one way to practice self-love. Massages are a great way to relax and relieve tension. Continue reading to learn more about the benefits of a massaging.

One of the many benefits to a massage is an increase in mental acuity. Massages can help you manage the stress of daily life. Massage can help relieve sore muscles and promote sleep. Massage can also help to reduce insomnia symptoms. A massage can be helpful, no matter if you have a stressful job to do or a family member to care for. By reducing stress and increasing energy, a massage can be a great way to boost your mood and make a day at home easier.

People who get massages have better balance. This is due to massages increasing blood circulation, which can result in better balance. In addition to improving balance, getting a massage can also improve your mood. Studies show that one massage session can increase postural balance. Another study in 2012 published in the International Journal of Therapeutic Massage & Bodywork found that one week of receiving a massage improved postural stability in the subjects.

Massages can help people sleep more deeply. Sleep quality directly affects the activity of your nervous system. Massage can slow down the nervous system, as well as reduce substance P levels. These are neurotransmitters which trigger pain. The deep sleep can help people heal faster from trauma and other traumatic events. This makes it a great choice for both physical and mental health. Numerous benefits can be derived from a massage.

Massage benefits go beyond the physical. Apart from relieving muscle tension, it also improves the immune system. It increases blood flow and natural killer cells. A massage can help reduce PMS symptoms. Touch Research Institute also found a 15-minute massage in a chair increased alertness. They performed better on maths and were more adept at solving other problems.

Massages have many other benefits than their physical ones. Studies show that one hour of massage can be effective in relieving chronic back pain and lowering blood pressure. A massage has many benefits beyond its physical aspects. A massage has many health benefits. Massage can reduce pain, improve circulation, or improve mood. Massage can also have other health benefits.

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FAQ

How can I improve my mental wellbeing?

When we feel stressed out at work, home, school, or with our families, mental health is crucial for all of us. Exercise regularly, eat healthy meals, get enough sleep, and spend time with loved one are all ways to improve mental health. Exercise releases endorphins, which can make us happier. Our bodies also function better when we eat healthy foods. Being well-rested gives us energy to get through the day. Finally, quality time spent with loved ones enhances our relationships as well as reduces stress.

What is Positive Psychology and Why Is It Important?

Positive psychology looks at what makes us feel better. Positive psychology helps individuals feel happier, healthier, wiser and more fulfilled through self-improvement.

There are two kinds of positive psychology: trait and process. Trait positive psychology studies how people naturally tend to behave. Study positive psychology to learn how you can use specific strategies in order to achieve your goals.

Why is mental health important?

Work, play and learn. Love. Mental health refers to our overall wellbeing. Mental health refers to the many factors that affect us daily, including our physical, psychological, spiritual, social, and environmental well-being. The good news? There are many ways to take care of yourself mentally. You don’t have to do it all. Just get started!

The first step towards improving your mental health is understanding where you stand now. Take this quiz to see if you're doing enough for your mental well-being. If your score is low, you may want to make some lifestyle changes.

Suppose you scored high, congratulations! Here are some things you can do that will help improve and maintain your mental health.

Get enough sleep Get enough sleep to keep your brain alert and stimulated. The American Academy of Pediatrics (AAP) recommends that you get at least 7-8 hours of sleep each night.
Exercise Regularly. Exercise releases endorphins which can make you happy and less likely be stressed. You should aim to exercise for 30 minutes five times a week.

If I feel depressed, is there anything wrong?

Depression is a problem that teens often face. It is important to recognize that depression affects many teens.

This doesn't mean that you're crazy or weak. Most people who are depressed aren't aware of it. Depression is a medical condition.

There are many types of depression. Some people feel only sadness, while some others experience other emotions. There are many levels of severity.

Some people are mildly depressed while others experience severe depression. It's important that you understand that depression doesn't always have to be bad. Sometimes, depression helps us to cope with stressful events.

However, if you find yourself feeling demotivated or sad all the time, you should consult your doctor. Your doctor can diagnose you and determine whether you need treatment.

What does mental health have to do with our daily lives?

Mental illness affects everyone at some point in his life. The only difference between someone with mental illness, and those without, is the fact that they do not seek help. Talk to someone when you feel that something isn't right. There are many ways to deal with depression, anxiety, stress, etc., such as therapy, medication, exercise, diet, meditation, and other methods.

How can I prevent my mental health problems from happening?

Preventing mental health issues is easier said than done. Here are some things to keep in your mind.

Don't drink alcohol. Alcohol can affect your moods and increase your risk of depression.
Avoid drugs. Avoid drugs. They can alter brain chemistry, making you feel worse.
Get enough sleep. You can feel anxious or depressed if you don't get enough sleep.
Exercise regularly. Exercise is good for your mood and makes you feel happier.
Healthy foods are the best. Junk food can make you feel lazy and unwell.
Spend time with your loved ones. Spending time together with someone you love can boost your mood.
Have fun. Have fun and explore new things.
You should take breaks from social media. Social media sites can make people feel lonely and isolated.
Be kind to yourself. Treat yourself nicely, even if you aren't feeling great.
Ask for help. Ask for help. Talking to your family member or friend can be very helpful.
It's okay to let go. It helps to release stress and tension. It doesn’t mean something bad happened.
Keep busy. Do something you enjoy.
Good hygiene is essential. You can feel unattractive and unkempt if you don't maintain good hygiene.
Stay connected. Stay positive by connecting with others.
Learn how relax. You can relax by using relaxation techniques such as yoga or meditation to help you manage stress.
Find meaning and purpose in what you do. Find meaning in your hobby or work can bring you fulfillment.
Focus on the present moment. Concentrate on the present moment and you won't be so worried about the distant future.
Set goals. Setting goals can motivate you to achieve them.
Do something nice for you. Your self-esteem can be raised by doing something kind for yourself.
Practice gratitude. Gratitude helps you to appreciate all of the good things about your life.
Volunteer. Volunteering can provide a rewarding way to spend time with friends and make an impact on the world.
Give back. Giving back can help you feel fulfilled.
Watch out for warning signs. Do not hesitate to seek help if you notice changes in your behavior.

What are the 5 ways to improve wellbeing?

Wellbeing refers to "the state or condition of being physically, mentally, spiritually, and socially well." Several factors affect our well-being, such as family, work, health, relationships, community, environment, education, finances, etc. Your first step in improving well-being and your quality of life is to identify which areas need improvement. Then, work on changing these things.

Here are five tips to boost your well-being.

Exercise - This increases endorphin levels, which makes us happier.
Sleep – A longer sleep time reduces stress and anxiety.
Nutrition – Eating healthy food (such as fruits or vegetables) will improve your mood.
Meditation - Regular meditation reduces stress and anxiety.
Socialization – Spending time with family and friends makes us feel happy.

Statistics

Similarly, while there is some agreement about the boundaries of typical mental disorders 2, there is likely less agreement about those for positive mental health. (ncbi.nlm.nih.gov)
According to the National Alliance of Mental Illness (NAMI), one in five Americans experiences mental health issues which translates to more than 40 million adults a year. (doctorondemand.com)
More than 40 million adults in the United States have an anxiety disorder, but less than 37% of people seek mental health treatment for their symptoms. (talkspace.com)
Neuropsychiatric diseases are the leading cause of death and disability in the U.S., accounting for 18.7 percent of all years of potential lifespan loss and premature mortality.
Similarly, for positive mental health, there is likely to be substantial agreement about some typical components (e.g., resilience to stress) 6, and controversy about more atypical components (e.g., career consolidation). (ncbi.nlm.nih.gov)

External Links

nimh.nih.gov

How To

How to Determine if a Mental Health Expert is needed

There are some indicators that will alert you to the possibility of professional assistance. You should consult a doctor immediately if you see any of these warning signs.

It's as if you feel out of control.
You have trouble sleeping.
Concentration can make your mind race.
You are thinking about suicide.
You feel hopeless.
It feels like your life isn’t worth living.
You are not interested in the same things that you used to love.
You have stopped eating.
You are now withdrawing.
You have started using drugs or alcohol to cope with stress.
You're starting to lose close friends and family members.
You have experienced other physical symptoms such as headaches, stomachaches, backaches, chest pains, etc.