In The Art of Focus, Dr. Amishi Jha shows listeners how to focus without struggle and maintain peak performance. Distraction is a leading cause of stress, according to both meditators and others. Amishi has researched the effects that meditation has on professionals in high stress occupations like military personnel, elite athletes and first responders. He has also studied how meditation affects people in high-stress jobs, such as firefighters and police.
Research
Amishi Jha is an assistant professor of psychology at University of Miami. Her research is focused on the brain-based mechanisms which maintain active working memories. Working memory, a complex cognitive process, allows us to manipulate and retain information. Jha uses single unit recordings in nonhuman primates as a method to study this process. These recordings have shown that information maintenance depends on the ability to sustain firing population neurons in working memory.
Book
Amishi Jha is an assistant professor of psychology and neuroscientist from the University of Miami. HarperOne published Peak Mind, his book. He is an expert in mindfulness training, working memory, attention and the basis of attention. He is also a board member for Frontiers in Human Neuroscience as well Frontiers in Psychology. His research interests include mindfulness, neuroscience of attention and the benefits meditation and mindfulness-based training.
Präsentations
Amishi Jha presents on the topic of attention and how it could be optimized. She has addressed the Pentagon and World Economic Forum as well as the UK Parliament about her research. She was featured in Scientific American and The New York Times. The presentation is well worth the effort. Check out Amishi Jha’s TEDx Talks for more information. Amishi Jha is an inspirational speaker.
Dr. Amishi Jha studies functional neuroanatomy. She focuses on attention and working memory. Also, she studies how the brain processes information. As Associate Professor at University of Miami, she previously received her Ph.D. from the University of California in Davis in Cognitive Neuroscience. She also obtained her Post Doctorate in Neuroimaging at Duke University. Her work has been featured and even made the topic of a TED Talk.
Book tour
Amishi Jha is a professor of psychology and neuroscience at the University of Miami. Peak Mind is her book. She has also served on the boards for Frontiers in Human Neuroscience as well as Frontiers in Psychology. Her work examines the nature of attention, working memory, and the importance of mindfulness based training. She is also a world-reknowned teacher and author of numerous books, including Real Happiness, which was a New York Times bestseller.
Public talk
Amishi Jha explores the functional neuroanatomy of attention and working memory and how the brain processes information. She is Associate Professor of Neuroscience at University of Miami. She graduated with a Bachelor of Science in Biopsychology degree from the University of Michigan. She also received her Ph.D. (Cognitive Neuroscience) from the University of California. She completed a Postdoctoral fellowship in Neuro-imaging with Duke University.
Amishi Jha, a neuroscientist, is the author of Peak Mind published by Harper One. She was also an assistant professor at University of Pennsylvania's Center for Cognitive Neuroscience. She graduated from the University of California Davis with her PhD in 1998. She also did post-doctoral work in functional neuroimaging research at Duke University. She has received numerous awards and is a recipient of several fellowships for teaching innovation in science and public outreach. Her research is focused on the neural basis and working memory of attention, as well as the effects of mindfulness-based training programs upon attention.
FAQ
What causes mental health problems in adolescents?
Adolescence can be a time in our lives when we are beginning to define ourselves. We discover who and where we belong as individuals.
These times are also a good time to make new friendships or romantic connections. These experiences can cause stress.
While stress is normal, you should seek out help if your stress levels are higher than usual.
You may believe that you can manage everything yourself, but sometimes it's better to have someone to talk with.
Support can come from family and friends during stressful times. You may find them able to offer support and help you deal with stress.
You might consider meditation or doing some exercise. Both can help with stress reduction.
A group, such as a church or sports team, is another option. You will meet new people and make new friendships.
What should I do when I'm experiencing mental health problems?
It is crucial to seek out help if you are struggling with any mental health issues. Perhaps you've been through trauma or suffered abuse in the past. It is possible that you have had to deal with trauma in your past.
A mental illness such as an eating disorder or addiction could also be present. These disorders can have a devastating effect on your life.
You should not attempt to resolve them by yourself. Instead, talk to someone who can help you. Professional therapists can help you overcome these obstacles.
Why is mental well-being important?
Everyone needs mental health. You can't do anything else if you aren't mentally well. A healthy mind is vital.
Our bodies will begin to show signs of stress if they aren't feeling well. This could cause health problems, such as stomach aches, backaches, headaches, and other issues. For our minds and bodies to be healthy, we need to take care of ourselves.
How can you improve your mental or emotional health?
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Exercise - Physical activity improves brain function and increases energy levels.
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Sleep - A good way to reduce anxiety and stress is to get enough sleep.
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Nutrition – Eat healthy foods, such as fruits or vegetables, to keep your body strong.
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Meditation - Meditation regularly can help reduce stress and anxiety.
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Socialization – Spending time with our friends and families keeps us happy.
Statistics
- Appropriate nutrition and exercise are likely among the most efficacious and cost-effective positive mental health interventions. (ncbi.nlm.nih.gov)
- More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.3 (cdc.gov)
- According to the National Alliance of Mental Illness (NAMI), one in five Americans experiences mental health issues which translates to more than 40 million adults a year. (doctorondemand.com)
- More than 40 million adults in the United States have an anxiety disorder, but less than 37% of people seek mental health treatment for their symptoms. (talkspace.com)
- It does have some influence, but not nearly as much as we might think, so focusing less on attaining wealth will likely make you happier (Aknin, Norton, & Dunn, 2009); (positivepsychology.com)
External Links
How To
How to handle stress
Stress is normal. However, we need to be able to relax and ease our tension when we feel stressed. Stress can have a negative impact on every part of your life. Stress can lead to physical problems like headaches, neck pain and back pain, as well as stomach aches, constipation. You may even develop ulcers if you're under chronic stress.
There are many options to reduce stress. Exercise releases endorphins that make you happy, relaxed and calm. Meditation reduces stress levels by helping you slow down and take deep breaths. Yoga is another great way of reducing stress and improving overall health.
The most effective way to manage stress is to learn how to control it and eliminate it altogether. Ask someone who has experience to guide you.