There are many options available when you are looking for the best meditation guide audiobook. There are many good options out there. Which one is right for you? Find out more. This article features reviews of the best meditation-guided audiobooks. We recommend Ten Percent, The Tapping Solve, Calm, And eBook Meditation: A Complete Guide to Better Health.
Ten Percent Happier
Ten Percent Happier was founded with a book entitled 10% Happier. The book was written by Dan Harris, who previously worked as a news anchor, covering the wars in Iraq and Afghanistan. Derek Haswell, Dan Harris' former news anchor, created Ten Percent Happier to spread the concept of meditation to every person. This product allows meditation to be accessible to everyone, regardless of age or those too busy to do so.
This app can be downloaded for free. There are many meditations available and you can try it for free. Harris interviews mental experts to explain meditation's benefits. The profile section allows users to keep track their meditation progress and save favourite meditations. The free version can be downloaded and used to see if it works for you before purchasing the paid version.
Tapping Solution
This app offers hundreds of meditations, which are also known as Emotional Freedom Techniques. There are over 4 million meditations, ranging in length from 5 minutes to 20 minutes. Leading psychologists, doctors, and therapists recommend The Tapping Solution. Tony Robbins, Ruth Buczynski, and Dr. Hyman are just a few of the people who endorse The Tapping Solution. Brendon Burchard (Eric Leskowitz), Dawson Church, and Dawson Church are other users of Tapping Solution.
The app is easy-to-use and allows users tap meditation techniques. There are many categories available, including emotional freedom and anxiety release as well as sleep support. There are audio tracks spanning ten minutes in duration. The app was designed by an EFT expert and has been downloaded by millions. Its scientific advisory panel includes over 40 researchers who have published in meta-analyses, clinical trials, systematic reviews, and clinical trials.
The Tapping Solution app is subscription-based, but comes with guided exercises. It can be difficult to read, but the book offers detailed tapping sequences to help with a range of tension-related and ache problems. Each tapping exercise begins with a set-up statement, which involves self-permission as well as acknowledgment of feelings. Following a "round", there are a few guided exercises.
Simple Habit
Simple Habit is a San Francisco company that has raised $2.5 Million from investors such as New Enterprise Associates, FJLabs, Foundation Capital and Drew Houston, founder of Dropbox. The company plans on using the new capital to expand its library with meditation guided tracks and to offer audio content by executive coaches or therapists. Simple Habit currently has over 1000 audio tracks in its library. The company plans to increase its revenue-sharing network by adding more.
Simple Habit offers a free trial that allows users to test the app before they commit to a subscription. There are two types: one for three month and one for one year. Subscriptions automatically renew, and your iTunes account charges your credit card at expiration. If you are not satisfied with the product after the trial period, you have the option to cancel at any time. Unused terms cannot be refunded in the event of cancellation. In addition, you'll forfeit your free trial period if you cancel your subscription. Subscribers in the United States are eligible for these subscription prices. Prices may vary in other countries.
Calm
Calm is an excellent mindfulness app. The app has all the usual mindfulness features, including progress tracking, email reminders, app communities, and app community. However, Calm also offers guided meditation tracks as well as nature sounds that will help to relax. While some users complain that the nature sounds are repetitive, others love the soothing music and scenic views that accompany the meditation sessions. A few users have also experienced glitches with the app, but these issues are easily solved in Calm's FAQs.
While Calm does not have a Better Business Bureau accreditation, positive reviews state that it helped them fall asleep faster and de-stressed them. Calm's meditations use mindfulness as part of a program called mindfulness based stress reduction. In order to stimulate interest, there are interviews with thought-leaders, entrepreneurs, and athletes. The app is user-friendly and an excellent way of learning more about mindfulness.
FAQ
Are mental health and work more important than mental health?
Mental health is extremely important for everyone, especially when we are working. If you feel stressed at work, you should try to relax by doing something fun like going out with friends, taking a walk outside, or listening to music.
If you find that you cannot relax, you should talk to your boss or supervisor. They may be able offer suggestions to ease your stress.
Also, take care to your physical health. It is important to eat well, exercise regularly, and get enough rest.
Why is mental well-being important for students
Mental health is vital for students because they need to be able to focus on school and do well academically. Without feeling like yourself, you will not be able perform well at school. Students who suffer from depression often miss class, which leads to poor grades. This may result in dropping out of highschool and eventually college.
You should talk to your parents and teachers if you have depression. These people will be able help you receive the care that you require.
It is important to understand that not everyone with depression needs medication. Talk therapy is very effective for many people. If you are interested in getting help, you should see a counselor.
Why is it important to improve your emotional health?
Well-being and happiness are tied to emotional well-being. You won't be able perform at your best if you aren't emotionally healthy. People with depression are often unable to work efficiently. They may also experience anxiety, panic attacks, insomnia, and other symptoms. These conditions can be successfully managed with medication and therapy.
How can I prevent my mental health problems from happening?
It's not always easy to prevent mental illness. Here are some things to keep in your mind.
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Don't drink alcohol. Alcohol can affect your moods and increase your risk of depression.
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Avoid drugs. Avoid using drugs.
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Sleep well. Anxiety and depression can result from sleep deprivation.
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Exercise regularly. Exercise can release endorphins, which make you happy.
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Make sure you eat healthy foods. You can feel tired and unmotivated if you eat junk food.
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Spend quality time spending it with loved ones. Spending time together with someone you love can boost your mood.
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Have fun. Enjoy your life and be open to new experiences.
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Social media can be exhausting. Social media sites can make it difficult to feel alone and lonely.
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Be kind to yourself. Treat yourself nicely, even if you aren't feeling great.
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Ask for help. Ask for help if it's difficult to cope. Talking to a friend or family member can help.
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Remember, it's OK to cry. Crying helps you release tension and stress. It doesn’t mean something bad happened.
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Keep busy. Find something you like to do.
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You should practice good hygiene. Neglecting to maintain a clean environment can lead to a feeling of unattractiveness and lackluster appearance.
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Keep connected. Connecting with others will help you stay positive.
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Learn how relaxation works. You can relax by using relaxation techniques such as yoga or meditation to help you manage stress.
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Find meaning in your work. Finding purpose in your work and hobbies can give you a sense of fulfillment.
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Be present in the moment. You won't worry about the future if you are focusing on the moment.
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Set goals. It can be motivating to set goals.
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Do something nice for yourself. Being kind to yourself can help boost self-esteem.
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Practice gratitude. Gratitude can help you appreciate all the good things in your life.
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Volunteer. Volunteering can be an enjoyable way to spend time and make a difference in the world.
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Give back. Giving back can help you feel fulfilled.
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Be aware of warning signs. If you notice any changes in your behavior, don't hesitate to reach out for help.
How does mental health affect our daily lives?
All people are affected by mental illness at some point in their lives. The main difference between those who suffer from mental illness and others is that they don't seek help for it. Talk to someone about something you are feeling. There are many treatment options available for anxiety, depression and stress.
Statistics
- Neuropsychiatric diseases are the leading cause of death and disability in the U.S., accounting for 18.7 percent of all years of potential lifespan loss and premature mortality.
- In any given year, an estimated 18.1% (43.6 million) of U.S. adults ages 18 years or older suffered from any mental illness, and 4.2% (9.8 million) (healthypeople.gov)
- Similarly, for positive mental health, there is likely to be substantial agreement about some typical components (e.g., resilience to stress) 6, and controversy about more atypical components (e.g., career consolidation). (ncbi.nlm.nih.gov)
- It does have some influence, but not nearly as much as we might think, so focusing less on attaining wealth will likely make you happier (Aknin, Norton, & Dunn, 2009); (positivepsychology.com)
- Similarly, while there is some agreement about the boundaries of typical mental disorders 2, there is likely less agreement about those for positive mental health. (ncbi.nlm.nih.gov)
External Links
How To
How to Handle Stress
Stress is normal. We need to learn how to relieve stress. Stress can impact every area of your daily life. Stress can lead to physical problems like headaches, neck pain and back pain, as well as stomach aches, constipation. You may even develop ulcers if you're under chronic stress.
There are many options to reduce stress. Exercise increases endorphin release, which can make you happy and relaxed. Meditation reduces stress by slowing down and deepening your breathing. Yoga is another great way of reducing stress and improving overall health.
Stress management is best done by learning how to control it and then eliminating it entirely. Ask someone who does.