There are many excellent mental wellness apps available for Android. We will be looking at the features these apps offer such as mood tracking and self-assessment tools. These apps can help improve your quality life and lower stress levels. Here are some apps worth considering:
Meditation on mindfulness
A number of mindfulness meditation apps have been in high demand, with recent popularity due to the coronavirus outbreak. There has been a significant increase in mindfulness-based meditation app downloads to the app store. One study estimates that 750,000 of these apps were downloaded during the week of March 29, 2020. This is 25% higher than the average January and February week. Mindfulness apps have taken several approaches to monetize their services: Headspace, for instance, initially offered its service for free to doctors, then expanded it to the unemployed. Lastly, in a recent partnership with New York Gov. Andrew Cuomo created Ten Percent Happier, an app that features meditation instructors whose work has been internationally recognized.
Another app to consider, the MyLife App, formerly Stop, Think, & Breathe. You can also use guided meditations to have a more deliberate experience. Users are asked for their thoughts and bodies to be rated during meditations. Additionally, they are encouraged to keep track of five feelings that they experience each day. MyLife can help users with this daunting task. It also provides downloadable meditations that can be downloaded for free.
Self-assessment options
Many mental wellness apps have a self-assessment function. These tests can range from questions to photos or videos to brief video calls with a specialist. Some may have tools that can help you to stay grounded and avoid self-destructive thinking. Some have emergency lines. Apps that offer mental health care are becoming more and more popular. Here are five ways you can improve their functionality and usability. Please comment below and let us know what your thoughts are!
Verifiability. While some apps might provide links to reliable sources to explain their self-assessment functions, most don't. Use these apps to make sure the information is accurate. Many apps for mental wellbeing don't even have the core psychological techniques used in counseling. They instead focus on communication and coordination functions that may not even be possible with other methods.
Mood tracking
A mood tracking app can be an invaluable companion to your treatment plans. You can identify and track negative emotions by monitoring your mood on a daily base. These apps are easy-to-use and follow a proven therapeutic model. In addition, the app allows users to customize their color scheme and set reminders to stick to the new habit. With such features, mood tracking apps for mental wellness can help people improve their overall mental health.
Research has shown that mood-tracking apps can help people become more aware of their emotions and gain a better understanding. These people also reported being more willing to intervene in negative moods. The research also shows that a majority of users find these apps helpful, but cautions that they may not suit everyone. Regardless of the motivation, mood tracking apps for mental wellness may help those who struggle with depression.
Addiction recovery
Apps for addiction have been embraced by the app industry as a way to meet growing demands for resources. While apps can help one build a support network and track progress, they don't replace human interaction. These apps can save lives in situations when human contact is not possible. An app that allows users and others to share their progress can prove valuable in an overdose situation. These apps may not be worth the investment, but it remains to see if they are worthwhile.
One such app is MY3. It allows users to connect with three trusted people who are available to listen and offer support when they need it. It offers daily meditations for addicts, and sends them messages to reinforce positive thoughts and encourage them not to use drugs or alcohol. A 12-week randomized study of 399 subjects found that those who used app reported abstinence rates at 40.3%, compared to 17.6% for those who did not.
FAQ
Is there something wrong with me if I'm depressed?
Depression is a common problem among teens. Yet, depression is common among teenagers.
This doesn't necessarily mean you're weak or insane. Most people who feel depressed don’t realize it. Depression is a medical condition.
There are several types of depression. Some people feel only sadness. Others experience other emotions. There are also different levels of severity.
Some people experience mild depression, while others have severe cases. It's important to understand that depression isn't always bad. Sometimes, depression can be helpful in coping with stressful situations.
If you feel constantly tired or sad, consult a doctor. Your doctor can diagnose you and determine whether you need treatment.
Why is students' mental health important?
Students need to feel good about their mental health in order to be able focus on school and succeed academically. If you don’t feel happy, you won’t do well in school. Students with depression tend to skip class, which can lead students to have poor grades. This could lead to students dropping out of high schools and eventually going to college.
You should talk to your parents and teachers if you have depression. They can help you get all the support you need.
It's important to note that not everyone who struggles with depression needs medication. Talk therapy is an effective treatment for many people. A counselor is a great option for anyone who wants to seek help.
What effect does mental health have on my relationships?
Your mental health can have a profound impact on your daily life. It can impact your ability to function well at home, school and work. A mental illness can make it difficult for you to have meaningful relationships.
A mental health condition can make it easy to isolate oneself from others. Sometimes you might avoid social situations because it feels like no one understands.
However, it's important to remember that people want to be around you. They just need to know how to approach you.
Talking to people about your feelings is a good way to connect with others. Ask them to help you.
Statistics
- According to the National Alliance of Mental Illness (NAMI), one in five Americans experiences mental health issues which translates to more than 40 million adults a year. (doctorondemand.com)
- More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.3 (cdc.gov)
- Similarly, while there is some agreement about the boundaries of typical mental disorders 2, there is likely less agreement about those for positive mental health. (ncbi.nlm.nih.gov)
- Similarly, for positive mental health, there is likely to be substantial agreement about some typical components (e.g., resilience to stress) 6, and controversy about more atypical components (e.g., career consolidation). (ncbi.nlm.nih.gov)
- It does have some influence, but not nearly as much as we might think, so focusing less on attaining wealth will likely make you happier (Aknin, Norton, & Dunn, 2009); (positivepsychology.com)
External Links
How To
How to tell if you need help from a mental-health expert
These signs will help you determine if you should seek professional help. Any warning signs should be spotted and consulted a doctor.
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It feels like you are losing control of your life.
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You have had trouble sleeping.
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Concentration can make your mind race.
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You begin to consider suicide.
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You feel hopeless.
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You feel like you don't have enough.
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You are not interested in the same things that you used to love.
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You have stopped eating.
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You are now withdrawing.
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You're using drugs and alcohol to deal with stress.
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You have begun to lose friends or family members.
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You have experienced other physical symptoms such as headaches, stomachaches, backaches, chest pains, etc.
It is imperative that you see a doctor immediately if you are experiencing any of the above symptoms.