The Art of Focus teaches listeners how Dr. Amishi Jha can help them focus with no struggle and achieve peak performance. As the top complaint of meditators and all of us, distraction is a top cause of stress. To combat distraction, Amishi has studied the effects of meditation on professionals in high-stress occupations, including elite athletes, military personnel, and first responders. He also examined the effect of meditation on people working in high-stress positions, like police officers and firefighters.
Research
Amishi Jha is an assistant professor of psychology at University of Miami. Her research explores brain-based mechanisms to maintain active working memory. Working memory refers to a complex cognitive process that allows you to manipulate information while still keeping its relevance. Jha studies this process using single-unit recordings in nonhuman primates. These recordings showed that information maintenance relies on the continued firing of population neurons in working memories.
Book
Amishi Jha, a professor of psychology at the University of Miami, is a neuroscientist. HarperOne published his book Peak Mind. His expertise is in mindfulness training and working memory. He is also a board member for Frontiers in Human Neuroscience as well Frontiers in Psychology. His research interests focus on mindfulness, the neuroscience and benefits of mindfulness-based training and meditation.
Presentations
Amishi Jha has presented on the topic "attention and how it might be optimized." She has addressed the Pentagon and World Economic Forum as well as the UK Parliament about her research. She was featured in Scientific American, the NY Times and other publications. This presentation is worth a look! Watch Amishi Jha's TEDx Talks to learn more about her work. AmishiJha is an inspiring speaker.
Dr. Amishi Jha is interested in the functional neuroanatomy, attention and working memory of the brain and the ways it processes information. As Associate Professor at University of Miami, she previously received her Ph.D. from the University of California in Davis in Cognitive Neuroscience. She earned her Post-Doctorate degree in Neuro-imaging from Duke University. Her work has been featured by many publications, and is the subject TED Talk.
Book tour
Amishi Jha holds the position of professor of psychology at the University of Miami. She is the author of Peak Mind and has served on the boards of Frontiers in Human Neuroscience and Frontiers in Psychology. Her research focuses on the nature of attention and working memory as well as the importance of mindfulness-based training. She is also a renowned teacher and author, with several books including the New York Times Bestseller Real Happiness.
Public talk
Amishi Jha explores the functional neuroanatomy of attention and working memory and how the brain processes information. She is Associate Professor of Neuroscience at University of Miami. She earned her Bachelor of Science from Michigan in Biopsychology, and her Ph.D. at the University of California. A Post-Doctorate was also completed at Duke University in Neuroimaging.
Amishi Jha is neuroscientist and the author of Peak Mind, which Harper One published. As an assistant professor, she worked at the University of Pennsylvania's Center for Cognitive Neuroscience. In 1998, she received her PhD from the University of California at Davis. She also completed post-doctoral training in functional neuroscience at Duke University. She has won numerous awards, and she is a recipient a number of fellowships for teaching innovation and science outreach. Her research focuses on the neural basis of attention, working memory, and the effects of mindfulness-based training programs on attention.
FAQ
Are there any problems with me if my depression is persistent?
Teens are often affected by depression. Yet, depression is common among teenagers.
This doesn’t mean you’re insane or weak. Many people are unaware that they are suffering from depression. Depression is a medical condition.
There are several kinds of depression. Some people only experience sadness while others experience other emotions too. There are many levels of severity.
There are mild cases and severe cases of depression. Depression is not always bad. Sometimes, it helps us cope with stressful events.
However, you should see a doctor if you notice that you're constantly sad, tired, or unmotivated. Your doctor can diagnose you, and help you decide whether treatment is necessary.
What do psychologists have to say about mental illness?
Psychologists believe that mental well-being is an integral part of human development. Psychologists believe that mental well-being is more than just being healthy.
Mental health is a topic that psychologists have differing opinions on. Some psychologists think that mental health is not necessary because there are so many people who have no mental illnesses. Others believe that mental health and functioning properly are essential.
What are the 5 ways you can improve your mental and emotional health?
-
Exercise - It improves brain function and raises energy levels.
-
Sleep – Getting enough sleep can help reduce anxiety and stress.
-
Nutrition – Eat healthy foods, such as fruits or vegetables, to keep your body strong.
-
Meditation – Regular meditation can reduce stress and anxiety.
-
Socialization – Spending time with our friends and families keeps us happy.
Why is it so important to improve our emotional health?
Well-being and happiness are tied to emotional well-being. If you don't feel emotionally healthy, you won't be able to perform at your best. People with depression are often unable to work efficiently. They may also experience anxiety, panic attacks, insomnia, and other symptoms. The good news about these conditions is that they can be successfully treated using medication and therapy.
What can I do to improve my mental health and well-being?
It is vital to maintain mental health, especially for those who are stressed from school, work, and family. Exercise regularly, eat healthy meals, get enough sleep, and spend time with loved one are all ways to improve mental health. Exercise releases endorphins, which can make us happier. Healthy eating habits can also help our bodies function well. Being well-rested gives us energy to get through the day. Spending quality times with loved one improves relationships and reduces stress.
Why is mental health so important?
Mental health is crucial for everyone. If you don't feel well mentally, you won't be able to do anything else. It is important to have a healthy mind.
Our bodies will begin to show signs of stress if they aren't feeling well. This could lead to physical problems such as headaches, stomach aches, backaches, and more. It is important to take care for our bodies and minds in order to maintain a healthy balance.
Which 5 ways can we improve our wellbeing?
A person's well-being can be defined as their "state of mental, physical, spiritual, or social well-being". There are many factors that affect our well being, including work, family, health, relationships and finances. Your first step in improving well-being and your quality of life is to identify which areas need improvement. Then, work on changing these things.
Here are five methods to improve your health and well-being.
-
Exercise - Exercising makes you happier.
-
Sleep - Sleeping more than 6 hours per night decreases stress and anxiety.
-
Nutrition – Eating healthy food (such as fruits or vegetables) will improve your mood.
-
Meditation – Regular meditation reduces anxiety and stress.
-
Socialization – Spending time with family and friends makes us feel happy.
Statistics
- More than 40 million adults in the United States have an anxiety disorder, but less than 37% of people seek mental health treatment for their symptoms. (talkspace.com)
- Neuropsychiatric diseases are the leading cause of death and disability in the U.S., accounting for 18.7 percent of all years of potential lifespan loss and premature mortality.
- It does have some influence, but not nearly as much as we might think, so focusing less on attaining wealth will likely make you happier (Aknin, Norton, & Dunn, 2009); (positivepsychology.com)
- Similarly, for positive mental health, there is likely to be substantial agreement about some typical components (e.g., resilience to stress) 6, and controversy about more atypical components (e.g., career consolidation). (ncbi.nlm.nih.gov)
- Appropriate nutrition and exercise are likely among the most efficacious and cost-effective positive mental health interventions. (ncbi.nlm.nih.gov)
External Links
How To
How To Determine If One Needs To Ask For Help From A Mental Health Expert
These signs will help you determine if you should seek professional help. It is best to see a doctor if you spot any warning signs.
-
It's as if you feel out of control.
-
You have had trouble sleeping.
-
When you try and concentrate, your thoughts seem to race.
-
You begin to consider suicide.
-
You feel helpless.
-
It feels like your life isn’t worth living.
-
You have lost interest and are no longer interested in the things you loved.
-
You've stopped eating.
-
You are now withdrawn.
-
You're using drugs and alcohol to deal with stress.
-
You have lost friends or family members.
-
Other physical symptoms, such as stomachaches, backaches and headaches may also be present.
These signs are important indicators that you need to seek medical attention immediately.